Try These Eye Exercises to Improve Your Vision Naturally and Maybe You’ll Up Your Wave Count.
Our eyes are muscles and like any other muscles, they need proper care and regular exercise to stay healthy.

Fortunately,
there are several methods of eye exercises available to help improve
vision naturally. If performed regularly, eye exercise can do wonders
for your eyesight.

What are eye exercises?

Eye
exercises are used to improve vision skills such as eye movement
control, eye focusing and coordination, and the teamwork of the two
eyes. It involves a series of procedures carried out under professional
supervision, usually by a specially-trained optometrist. But many eye
exercises can also be done at the comfort of your own homes.

These
exercises compose of flexing and relaxing routines, which stimulate the
eye muscles, thus overpowering laziness of the eyes. This helps them to
perform more ably, leading to improve your natural focus. After a few
days of performing eye exercises, your vision starts to become crisper
and sharper. A few weeks later, you might get a reduced prescription.

Why perform eye exercises?

It’s important to perform eye exercises because it:

  • strengthen the eye muscles
  • improve focusing and eye movements
  • stimulate the vision center of the brain.

Also, if you often experience symptoms such as eyestrain, blurred vision, headaches,
increased sensitivity to bright light, tired eyes, or difficulty
sustaining attention, you might really need to perform eye exercises as
it can help improve vision naturally.

What are the Bates Method Eye Exercises?

Developed by Dr. William Bates, the Bates Method is made up of various eye exercises to improve vision
naturally. The method aims to restore normal, healthy, functional use of
the eyes. Aside from that, it re-educates the eyes and mind about the
principles and habits of having clear vision through a natural way.

The following are some of the Bates Method eye exercises to improve vision naturally:

1) Shifting the eyes
Bates
advises never to stare fixedly at a certain object. Instead, constantly
move your gaze from one point of interest to another. This will help
your eyes become more relaxed resulting better and clearer sight.

2) Blinking the eyes
Blinking
is one way of cleaning and lubricating the eyes especially if you wear
glasses or contact lenses. So make sure to blink your eyes regularly,
once or twice every ten seconds.

3) Near and far focusing of the eyes
Simply
take hold of two pencils in front of your face. One at 75 mm away while
the other at arm’s length. Focus on one with both eyes, then blink and
focus on the other. Do this several times whenever you can.

4) Splashing the eyes
Upon
waking up in the morning, splash your closed eyes 20 times with warm
water and then 20 times with cold water to stimulate circulation.
Reverse the process last thing at night.

5) Swinging your body
Stand
with your feet apart and sway gently from side to side, letting your
eyes swing along with your body’s movement. Be aware of the visual
movement as this relaxes your eyes and helps them to become more
flexible. Repeat whenever an opportunity arises.

6) Palming
This
is a fundamental way to rest the eyes by using the hand to block out
the light. Simply cover your eyes with your cupped palms. Keep your back
relaxed and straight. Then breathe deeply while you palm for a few
minutes.

Improving your vision has never been this natural. With eye exercises you may be able to improve eyesight naturally.

For more eye exercises and to learn more about Dr. Bates click here